MADE FOR
THE WORK.
Sports performance for athletes. Personal training for adults. Start with a conversation about what you want to improve.
Different goals.
Purposeful work.
ISP focuses on athletic development and adult fitness with training shaped around the person, their starting point, and their goals. The first step is a conversation—not a one-size-fits-all promise.
Meet founder Sir Derrick Dotson ↗︎Adult memberships.
Pick a plan, then request your first session.
Find the work
that fits your goal.
Explore the training focus, then ask ISP about current options, availability, and the right next step.
1% each day.
That adds up.
Show up, do the work, and small gains compound. Improve 1% a day for a year and you finish about 38 times better than you started.
- Speed
- Agility
- Explosiveness
- Strength
- Conditioning
- Mechanics
- Confidence
Real coaches. Real athletes. Real work.
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Follow the official ISP account for current updates. Approved training photos and video can be added to this site as they are supplied.
Nike Football Skills Development Winter Camp
At All Star Cricket Arena
- 2-day camp
- $235
- Daily hours: 9:00am–2:00pm