01 / ATHLETE
Sports
Performance
Performance work focused on explosive speed, movement mechanics, conditioning, and preparation for sport.
Training focusSpeed development · Movement quality · Strength foundations · Recovery
Training / development / recovery
TRAIN WITH
INTENTION.
Age-aware sports performance and adult fitness, with program details confirmed directly with ISP to match your goals and current availability.
ISP / 01
Start with the goal.
Build from the foundation.
Training is tailored to age, physical development, and individual goals. These descriptions outline the focus areas shared by ISP—not guaranteed outcomes or a substitute for an individual plan.
Sports
02 / YOUTH
Ages 6–12
For younger athletes still developing physically, the stated focus is on fundamentals that support safe, age-appropriate progress.
Training focusMechanics · Endurance · Foundational strength · Age-appropriate resistance training
03 / HIGH SCHOOL
Prepare for
the next level.
Targeted work for athletes building technique, speed, and explosiveness as their training needs evolve.
Training focusSpeed · Form · Explosiveness · Performance development
04 / ADVANCED
Collegiate &
Professional
Focused work aligned to the athlete’s goals, with attention to movement efficiency and recovery.
Training focusTargeted speed work · Movement efficiency · Conditioning · Recovery
05 / ADULT
Adult
Fitness
Fitness coaching for adults looking to build strength and improve conditioning in a way that reflects their current starting point.
Start with a conversationShare your goals and experience so ISP can confirm current options and suitability.
Adult memberships from $40 ↗︎
Adult memberships from $40 ↗︎
Not sure which option fits?
Tell ISP about the athlete or your own goals. Program availability, pricing, and scheduling are confirmed directly.
Pricing
Choose how you train.
Adult memberships are listed first. Athlete, private, team and camp prices are per athlete below. Tap a button to start a booking request.
Adult memberships
Request adult training ↗︎| Membership | Sessions | Price |
|---|---|---|
| Drop-In | 1 session | $40 |
| Foundation | 4 per month | $129/month |
| Performance | 8 per month | $199/month |
| Elite | 12 per month | $299/month |
Athletes, private, team and camps
Weekly schedule
Pick your session.
Tap a time to start your booking request.
DEC28–292026
Winter camp
Nike Football Skills Development Winter Camp
At All Star Cricket Arena
- 2-day camp
- $235
- Daily hours: 9:00am–2:00pm